Therapy generally begins with a discussion about why it is you have decided to come to therapy and some background information about yourself.  Throughout the course of the sessions we collaborate to develop some therapeutic goals and then work together toward achieving these goals. There is a consent form to be completed in the first session which details topics such as confidentiality.

I am able to assist in addressing many areas of life including:
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ADHD in Adults
Anger
Anxiety and worry
Attachment
​Autism in Adults
Chronic Pain
Depression, loss of joy in life
Distress associated with infertility
Employment direction
Existential issues
GLBTIQ sensitive
Grief and loss
Interpersonal relationships
Navigating relationships/dating after trauma
Parenting
Self-esteem and identity
Stress
Trauma

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